10/13/16: Snatchy

/ CrossFit Revelation/

 

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UPCOMING EVENTS!

SUNDAY, November 6 @ 10:00am:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.) AMRAP 20

5 Wall Climbers

10 Wall Balls

20 OH Walking Lunges w/ WB

40 Doubles

B.) 4x

Run 400

10 OHS empty bar

10 Bar Facing burpees

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Sn Pull/ Hang Snatch/ Full sn

50/60/70/75/80 (2x)

B.) 4x

Run 400

10 OHS 135/95

10 Bar Facing burpees

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Sn Pull/ Hang Snatch/ Full sn

50/60/70/75/80 (2x)

B.) 4x

Run 200

5 OHS w/ BW

10 Bar Facing burpees

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD