10/12/16: Turkish Get Ups

/ CrossFit Revelation/

 

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UPCOMING EVENTS!

SUNDAY, November 6 @ 10:00am:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.) 50 Turkish Get ups- not for time, 25 per side

B.) AMRAP 10

10 HSPU- modifications

30 Doubles

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) 50 Turkish Get ups- not for time, 25 per side

B.) AMRAP 10

10 HSPU

30 Doubles

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) 50 Turkish Get ups- not for time, 25 per side

B.) Odd/ Even 10

Even- 10 strict press- 60%

Odd- 30 Doubles

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD