10/14/16: Bench Press and Row

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UPCOMING EVENTS!

SUNDAY, November 6 @ 10:00am:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.) 10 min squat hold

B.) 21/15/9

Hand Release Push ups

500/1000/2000m Row

Compar to 9/8/15

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) 10 min squat hold

B.) 21/15/9

Bench Press w/ Body weight

500/1000/2000m Row

Compar to 9/8/15

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) 10 min squat hold

B.) 21/15/9

Bench Press w/ Body weight

500/1000/2000m Row

Compar to 9/8/15

Post results to SugarWOD!

Optional: EWOD/CoreWOD