___________________________________________
Sn- 60x3/ 70x3/ 80x2 (3x)
Clean and Jerk- 2+2 w/ 60/ 2+2 w/ 65/ 2+2 w/ 70 (2x)
Front Squat- 60x3/ 70 x3 (3x)/ 80x2 (2x)
Push Press- 60x3 (2x)/ 65x2 (2x)/ 70x3 (2x)
Sn Pull- 95x4 (4x)
Clean Pull- 90x4 (4x)
_________________________________________________
Snatch- 50x5/ 60x5/ 65x5/ 70x5/ 65x5
Clean and jerk- 50x5/ 60x5/ 65x5/ 70x5/ 65x5
Back Squat- 60x3/ 70x3 (3x)/ 75x3 (2x)
Push Press- 60x3 (2x)/ 65x3 (2x)/ 70x2 (2x)
Sn Pull- 80x4 (4x)
Clean Pull- 80x4 (4x)
________________________________________________
Clean and Jerk- 50x5/ 55x3/ 60x3/ 65x3/70x3/75x3/80x3 (3x)
Back Squat:
Always warm up with full depth, ex. 35%x5, 45%x3, 55%x3,65x3
Back Squat: Max 1 2″ above, then 93%/2 full depth
Cl Second Pull- build to max triple
