Week 1- Day 1

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Snatch- 50x5/ 60x5/ 65x5/ 70x5/ 65x5

Clean and jerk- 50x5/ 60x5/ 65x5/ 70x5/ 65x5

Back Squat- 60x3/ 70x3 (3x)/ 75x3 (2x)

Push Press- 60x3 (2x)/ 65x3 (2x)/ 70x2 (2x)

Sn Pull- 80x4 (4x)

Clean Pull- 80x4 (4x)