WEEK 7- DAY 3

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Clean and Jerk- 50x5/ 55x3/ 60x3/ 65x3/70x3/75x3/80x3 (3x)

Back Squat:

Always warm up with full depth, ex. 35%x5, 45%x3, 55%x3,65x3

Back Squat: Max 1 2″ above, then 93%/2 full depth

Cl Second Pull- build to max triple