Week 7- Day 2

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Jerk from blocks- 85x2 (6x)

FS: 3 seconds in bottom, 10 seconds in top, Max, then 83% 3×3

Split Press- light x 10 (3x)

Sn First Pull- 105x3 (3x)

Wheel Roll outs- 10, every other, 5x (roll out far as possible)