Week 7- Day 1

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Snatch - 50x5/ 55x3/ 60x3/ 65x3/70x3/75x3/80x3 (3x)

Back Squat: -10% of Best 5RM for 3 set of 5

Cl Pull- 105% of clean x 3 (3x)

60 sec plank

30 sec Iso GHD Hold with 15kg plate, 3x