Week 6- Day 3

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Jerk from front- 60x5/ 70x4/ 80x3/ 90x2 (2x)

Back Squat:

Always warm up with full depth, ex. 35%x5, 45%x3, 55%x3,65x3

Back Squat: max 3- 2″ above, then 88%/3×3 full depth

Sn First pull- 100x3 (3x)