Week 6- Day 2

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Sn Low Block: 50x5/ 60x5/ 70x3/ 75x3 (2x)/ 70x3

FS: 5 seconds in bottom, 12 second in top, Max, then 85% 3×3

Sn First Pull- 100x5 (3x)

Press- med x 7 (3x)

Wheel Roll outs- 10, every other, 5x (roll out far as possible)