Week 5- Day 3

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Snatch Low Block- 50x5/ 60x5/ 70x3/ 75x3 (2x)/ 70x3

Back Squat:

Always warm up with full depth, ex. 35%x5, 45%x3, 55%x3,65x3

Deload paused squats - Find 3RM, then -10%/3 full depth

Push Press- med x 5, 5x

Clean pull- 90x3, 5x- make the perfect