Week 5- Day 2

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Clean from full extension- 30 x 5 (3x)

Clean and Jerk- low block- 4+1 w/ 60, 4+1 w/ 70, 3+1 w/ 75 (2x)

FS: 5 seconds in bottom, 12 second in top, Max, then 83% 3×3

Press- med x 7 (3x)

E) Clean Pull- pause at knee/ pause mid thigh/ pause hip/ Shrug

50x3/60x3/70x3/80x3/90x3/100x3

Wheel Roll outs- 10, every other, 5x (roll out far as possible)