Week 3- Day 3

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Snatch- block mid thigh- 50x5/ 60x5/ 70x5/ 75x5 (2x)/ 70x5

Front Rack Jerk- 70x4/ 80x3/ 90x2 (2x)

Back Squat:

Always warm up with full depth, ex. 35%x5, 45%x3, 55%x3,65x3

Find max Triple= 4″ above parallel, then 88%-3×3 full depth

Cl Pull- 100x5. 120x4/ 140x2 (2x)