Week 5- Day 1
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Snatch- 60x3/ 70x3/ 80x3/ 85x3 (2x)/ 75x3
Clean- 60x3/ 70x3/ 80x3/ 85x3 (2x)/ 75x3
Jerk- 60x4/ 70x4/ 80x4 (2x)/ 85x2 (2x)
Back Squat- 60x4/ 70x4/ (80x4 and 85x1 )3x
Press- 75x4 (4x)
Sn Pull- 85x4 (4x
Romanian Deadlift- 85x4 (5x)