Week 4 - Day 3

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Sn- 50x5/ 60x5/ 70x5/ 80x5/ 80+x5/ 70x5

Clean and Jerk- 50x5/ 60x5/ 70x5/ 80x5/ 80+x5/ 70x5

Back Squat- 60x3/ 70x3/ 80x3 (3x)

Push Press- 60x4/ 65x4/ 70x3 (2x)

Clean Pull- 85x4 (4x)