Week 8- Day 1
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2017 Vivian Dawson Memorial & Nutmeg Open
October 1:
Register Here
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Snatch- 60x3/ 65x3/ 70x2/ 75x2/ 70x2
Clean and Jerk- 60x3/ 65x3/ 70x2/ 75x2/ 70x2
Front Squat- 60x3/ 65x3/ 70x2/ 75x2/ 70x2
Press- 85x3 (4x)
Sn Pull- 105x3 (4x)
