Week 7- Day 3

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2017 Vivian Dawson Memorial & Nutmeg Open

October 1:

Register Here

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Snatch- to max by singles/ 85x2 (4x)

Clean and Jerk- singles to max, 2+1 w/ 85 (4x)

Front Squat- 60x2/ 70x2/ 80x2/ 85x2/ 90x2/ 95x1/ 85x2 (2x)

Cean Pulls- 100x2 (5x)