Week 8- Day 2

________________________________

2017 Vivian Dawson Memorial & Nutmeg Open

October 1:

Register Here

______________________________

Hang Sn- 60x3/ 65x3/ 70x2/ 75x2/ 70x2

Clean + Jerk- 2+2 w/ 60/ 2+2 / 65/ 2+2 w/ 70 (2x)/ 2+2 w/ 75 (2x)

Back Squat- 60x2/ 70x2/ 80x2/ 90x2/ 95x1

Cl Pull- 100x2 (5x)