Week 7- Day 1

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Technique Focused:

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Snatch- 50x3/ 60x3/ 65x3/ 70x3

Clean and Jerk- 50x3/ 60x3/ 65x3/ 70x3

Back Squat- 60x4/ 70x4/ 80x4 (4x)

Jerk- 80x3 (3x)

Sn Pull- 95x4 (4x)

Press- 80x3 (4x)- of press

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Leg Focused:

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A.) Sn Full Extension- empty bar x 10 (3x)

B.) Sn Low Block: 50x5/ 65x3/ 75x2/ 80x1 (3x)/ 70x3

C.) Back Squat: 70x3/ 75x2/ 80x2/ 85x2/ 90x2 (3x)

D.) Split Press- light x 10 (3x)

E.) Cl Pull- med x 5 (4x)

F1.) 45 sec plank

F2.) 45 sec Iso GHD Hold, 3x