Week 6- Day 3

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Technique Focused:

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Power Sn + Behind the neck PP + OHS- 60/ 65/ 70 (2x) - of snatch

Snatch- 60x2/ 70x2/ 80x2 (2x)

Power Clean + Front Squat + Jerk- 60/ 65/ 70 (2x)

Clean + Jerk- 2+2 w/ 70/ 2+2 w/ 75/ 2+2 w/ 80 (2x)

Back Squat- 60x3/ 70x3/ 80x3/ 85x3 (3x)

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Leg Focused:

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Clean and Jerk- low block- 4+1 w/ 60, 3+1 w/ 75, 2+1 w/ 80 (2x)

Jerk from front- 60x5/ 70x4/ 80x3/ 90x2 (2x)

Back Squat- 75% x 2 , 6x, every other min- not about heavy weight, its about moving the bar fast

Sn First pull- 100x3 (3x)