Week 6- Day 2

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Technique Focused:

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Hang Sn- 60x3/ 70x3/ 80x3 (4x)

Hang Clean- 60x3/ 70x3/ 80x3 (3x)

Push Press- 60x3/ 65x3/ 70x3 (3x)

Front Squat- 60x4/ 70x4/ (80x4 and 85x1)3x

Clean Pull- 80x3 (2x)/ 90x3 (2x)

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Leg Focused:

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A.) FS: 5 seconds in bottom, 12 second in top, Max, then 85% 3×3

B.) Sn First Pull- 100x5 (3x)

C.) Press- med x 7 (3x)

D.) Full range of motion glut ham raises- 10, 5x

E.) Wheel Roll outs- 10, every other, 5x (roll out far as possible)