Week 6- Day 1
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Technique Focused:
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Snatch- 60x3/ 70x3/ 80x3/ 85x3 (2x)/ 75x3
Clean- 60x3/ 70x3/ 80x3/ 85x3 (2x)/ 75x3
Jerk- 60x4/ 70x4/ 80x4 (2x)/ 85x2 (2x)
Back Squat- 60x4/ 70x4/ (80x4 and 85x1 )3x
Press- 75x4 (4x)
Sn Pull- 85x4 (4x
Romanian Deadlift- 85x4 (5x)
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Leg Focused:
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Sn Low Block: 50x5/ 60x5/ 70x3/ 75x3 (2x)/ 70x3
Back Squat- 3 w/ 70, 3 w/75, 2 w/ 80, 2 w/ 85, 1 w/ 90% (3x)- if moving well push for PR
Push Press- heavy x3 (5x)
E) Clean Pull off rack above knee-
70x3/80x3/90x3/100x3/110x3
D1.) 45 sec plank
D2.) 45 sec Iso GHD Hold, 3x
