Week 5- Day 3
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Technique Focused:
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Snatch- 50x3/ 60x3/ 70x3/ 75x3/ 70x3
Clean + Jerk- 2+2 w/ 60/ 2+2 w/ 70/ 2+2 w/ 75 (2x)
Behind the neck jerk- 60x3/ 65x3/ 70x3/ 75x2/ 70x3
Back Squat- 60x3/ 70x3/ 80x3 (2x)
Sn Pull- 85x4 (5x)
Cl Pull- 85x4 (4x)
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Leg Focused:
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Clean from full extension- 30 x 5 (3x)
Clean and Jerk- low block- 4+1 w/ 60, 4+1 w/ 70, 3+1 w/ 75 (2x)
Push Press- med x 5, 5x
Clean pull- 90x3, 5x- make the perfect
Barbell RDL- heavy x 8 (3x)
