Week 7 - Day 2

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Technique Focused:

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Hang Sn- 50x3/ 60x3/ 65x3/ 70x3

Hang Clean- 50x3/ 60x3/ 65x3/ 70x3

Push Press- 60x4/ 65x4/ 70x4 (2x)

Front Squat- 60x4/ 70x4/ 80x4 (4x)

Clean Pull-95x3 (4x)

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Leg Focused:

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Front Squat: 3 seconds in bottom, 10 seconds in top, Max, then 80% 3×3

Barbell RDL- 5x5- heavy as you can maintaining form

DB Press- med x 8 (3x)

Wheel Roll outs- 10, every other, 5x (roll out far as possible)