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Barbell Programming

CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.

April 23, 2017

4/24/17- Meet Week

April 23, 2017/ Andrew Romeo

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Snatch- 40x5/ 50x4/ 60x3/ 70x2

Clean and Jerk- 40x5/ 50x4/ 60x3/ 70x2

Back Squat- 80x1 (3x)

April 23, 2017/ Andrew Romeo/ Comment

Andrew Romeo

  • 4/26/17- Meet Week- Day 2
  • 4/21/17- Week 6, Day 3

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