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Barbell Programming

CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


April 25, 2017

4/26/17- Meet Week- Day 2

April 25, 2017/ Andrew Romeo

 

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3 sn bal + 3 OHS- 40/45/50

Hang Sn- 50x5/ 55x3

Snatch- 60 (3x)

1 clean plus 3 jerk- 50/55/60

Clean and Jerk 65 (3x)

April 25, 2017/ Andrew Romeo/ Comment

Andrew Romeo

  • 4/28/17- Mock Meet or Rest
  • 4/24/17- Meet Week

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