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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


April 18, 2017

4/19/17: Week 6, Day 2

April 18, 2017/ Andrew Romeo

 

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2017 New Haven Open- April 30th- Register HERE

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A.) Hang Sn- 60x3/ 65x3/ 70x2/ 75x2/ 70x2

B.) Clean + Jerk- 2+2 w/ 60/ 2+2 / 65/ 2+2 w/ 70 (2x)/ 2+2 w/ 75 (2x)

C.) Back Squat- 60x2/ 70x2/ 80x2/ 90x2/ 95x1

D.) Cl Pull- 100x2 (5x)

April 18, 2017/ Andrew Romeo/ Comment

Andrew Romeo

  • 4/21/17- Week 6, Day 3
  • 4/17/17: Week 6, Day 1

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