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CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


March 28, 2017

3/29/17- Week 3, Day 2

March 28, 2017/ Andrew Romeo

 

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2017 New Haven Open- April 30th

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A.) Hang Sn- 50x3/ 60x3/ 65x3/ 70x3

B.) Hang Clean- 50x3/ 60x3/ 65x3/ 70x3

C.) Push Press- 60x4/ 65x4/ 70x4 (2x)

D.) Front Squat- 60x4/ 70x4/ 80x4 (4x)

E.) Clean Pull-95x3 (4x)

March 28, 2017/ Andrew Romeo/ Comment

Andrew Romeo

  • 3/31/17- Week 3, Day 3
  • 3/27/17- Week 3

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