3/27/17- Week 3

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2017 New Haven Open- April 30th

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A.) Snatch- 50x3/ 60x3/ 65x3/ 70x3

B.) Clean and Jerk- 50x3/ 60x3/ 65x3/ 70x3

C.) Back Squat- 60x4/ 70x4/ 80x4 (4x)

D.) Jerk- 80x3 (3x)

E.) Sn Pull- 95x4 (4x)

F.) Press- 80x3 (4x)- of press