Week 2- Day 3
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Back Squat:
Always warm up with full depth, ex. 35%x5, 45%x3, 55%x3,65x3
Find max Triple= 4″ above parallel, then 85%-3×3 full depth
BN Jerk- 60x4/ 70x3 (5)- off best BN Jerk
Push Press- 5x5 w/ medium/ heavy weight
3x
20 Tea Pots- 10 per side
10 Med ball sit ups
