Week 2- Day 2
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Sn Block Mid Thigh- 50x5/ 60x5/ 65x5/ 70x5/ 65x5
Front Squat: 7 seconds in bottom, 15 seconds in top, Max, then 80% 3×3
Cl Pull- pause at shin, pause at thigh- 80x5/ 90x4/ 100x3 (2x)
Trunk Work
2x
50 russian twists
1 min Deadbug
