Week 2- Day 1
/
______________________________________________
Warm up:
3x
30 sec Deadbug
2R/2L- Seesaw walk to max jump
A.) Clean and jerk- block mid thigh- 50x5/ 60x5/ 65x5/ 70x5/ 65x5
B.) Back Squat: 10RM, then -5 & -10% for 10
C.) DB Press- med x 10, 3x
D.) Sn Pull- 80x5/ 90x4/ 100x3 (2x)
E.) Plank- 30 sec on / 30 sec off, 5x
