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Barbell Programming

CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


November 16, 2017

Rest or Mock Meet

November 16, 2017/ Andrew Romeo

Snatch- 

Attempt 1:

Attempt2:

Attempt 3:

 

Clean and Jerk

Attempt 1:

Attempt 2:

Attempt 3:

 

Back Squat: 3x5- medium weight

Press- 3x5 medium weight

November 16, 2017/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 2- Day 1
  • Meet Week

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