Rest or Mock Meet
/Snatch-
Attempt 1:
Attempt2:
Attempt 3:
Clean and Jerk
Attempt 1:
Attempt 2:
Attempt 3:
Back Squat: 3x5- medium weight
Press- 3x5 medium weight
Snatch-
Attempt 1:
Attempt2:
Attempt 3:
Clean and Jerk
Attempt 1:
Attempt 2:
Attempt 3:
Back Squat: 3x5- medium weight
Press- 3x5 medium weight