Week 3- Day 3
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A.) Clean and Jerk- block mid thigh
4+1 w/ 60, 4+1 w/ 70, 3+1 w/ 75 (2x)
B.) Back Squat- 10RM, then -5 & -10% for 10
C.) Sn Pull- 1 +3- 90/ 100/ 105/ 110 (2x)
3x
D1.) 10 Roll outs with ab roller,
D2.) 1 min Deadbug
