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Barbell Programming

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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.

November 05, 2017

Week 5- Day 1

November 05, 2017/ Andrew Romeo

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Connecticut State Championships: 11/19/17- Register Here 

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Snatch- 60x3/ 65x3/ 70x2/ 75x2/ 80x1 (3x)

Clean and Jerk- 60x3/ 65x3/ 70x2/ 75x2/ 80x1 (3x)

Front Squat- 60x3/ 65x3/ 70x2/ 75x2/ 80x2/ 85x1

Press- 85x3 (4x)

Sn Pull- 105x3 (4x)

November 05, 2017/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 5- Dsy 2
  • Week 3- Day 3

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