Week 3- Day 3

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Connecticut State Championships: 11/19/17- Register Here 

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Snatch- 60x2/ 70x2/ 80x2/ (85x2 and 90x1)3x

Clean + Jerk-2+2 w/ 60/ +2 w/ 70/ 2+2 w/ 80/ 2+1 w/ 85 (3x)

Back Squat- 60x3/ 70x3/ 80x3/ 85x3/ 90x2/ 95x1/ 80x3 (3x)

Press- 80x3 (4x)

Clean Pull- 90x3/ 95x3/ 100x2 (2x)