Week 2- Day 3

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Connecticut State Championships: 11/19/17- Register Here 

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Power Sn + OHS- 1 + 3 w/ 60/ 1 +3 w/ 65/ 1+3 w/ 70 (3x)

Hang Clean- 50x3/ 60x3/ 65x3/ 70x3

DB Press- med x 8 (3X)

Back Squat- 60x3/ 70x3/ 80x3 (2x)/ 85x3 (2x)

Sn Pull- 90x3 (5x)