Week 3- Day 1
/
____________________________________________
Connecticut State Championships: 11/19/17- Register Here
______________________________________
A.) Snatch- 60x3/ 70x2/ 75x2/ 80x2/ 85x2/ 80x2
B.) Clean and Jerk- 60x3/ 70x2/ 75x2/ 80x2/ 85x2/ 80x2
C.) FS" 60x1/ 70x1/ 80x1/ 85x1/ 90x1/ 80x1/ 85x1/ 90x1/ 80x3 (4x
D.) Press- 80x3 (4x)- of press
E.) Clean Pull- 95x3 (4x)
