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Barbell Programming

CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


September 08, 2016

9.9.16: Week 16, Day 4

September 08, 2016/ Andrew Romeo

 

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Up Coming Meets:

New Haven Sept. 24th and 25th- Register Here

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) Snatch- 90% x 1 (4x)

B.) Clean and Jerk- 90% x 1 (4x)

September 08, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 09.12.16: Week 17, Day 1
  • 9.7.16: Week 16, Day 3

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