09.12.16: Week 17, Day 1
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Up Coming Meets:
New Haven Sept. 24th and 25th- Register Here
Oct. 16 - HOME (last chance qualifier for AO)- Register Here
Trinity 11/20 (State Championship)
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A.) Back Squat- 80% of best 3rep, for 3x3
B.) Push Press- heavy x 3 (3x)
C.) Clean Pull- 110x3 (3x)
