08/19/16: Week 13, Day 5

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Up Coming Meets:

New Haven Sept. 24th and 25th- Register Here

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) Snatch- 75x3 (5x)

B.) Clean and Jerk- 75x3 (5x)

C.) Clean Pull- build to a heavy double