08/17/16: Week 13, Day 3

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Up Coming Meets:

New Haven Sept. 24th and 25th- Register Here

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) Front Squat- 10x1- ten heavy singles

B.) Strict Press- 3 sets of 5/ 2 sets of 3/ 1 set of 2