8.22.16- Week 14, Day 1

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Up Coming Meets:

New Haven Sept. 24th and 25th- Register Here

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) Back Squat- 3RM, then -5 & -10% for 3

B.) Cl First Pull- 100x 3 (3x)

C.) Clean Pull- heavy x 3 (3x)