08/01/16- Week 11, Day 1

______________________________________________

Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

 Oct. 16 - HOME (last chance qualifier for AO)

Trinity 11/20 (State Championship)

_______________________________________________

A.) Back Squat- 5RM, then -5 & -10% for 5

B.) RDL: med x 8 (3x)