CrossFit Revelation
  • Welcome
  • Coaches
  • Personal Training Free Consultation
  • CrossFit Barbell Club Endurance Training Free Trial Class
  • CrossFit Programming Barbell Programming Endurance Programming Physical Therapy Nutrition Consulting
  • Schedule/Hours
  • Contact
CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
    • Endurance Training
    • Free Trial Class
  • Members/
    • CrossFit Programming
    • Barbell Programming
    • Endurance Programming
    • Physical Therapy
    • Nutrition Consulting
  • Schedule/Hours/
  • Contact/
17108340790_667df79fcd_o.jpg
CrossFit Revelation

Barbell Programming

CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
    • Endurance Training
    • Free Trial Class
  • Members/
    • CrossFit Programming
    • Barbell Programming
    • Endurance Programming
    • Physical Therapy
    • Nutrition Consulting
  • Schedule/Hours/
  • Contact/

The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


July 28, 2016

07/29/16: Week 10- Day 5

July 28, 2016/ Andrew Romeo

______________________________________________

Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

 Oct. - Location TBD (last chance qualifier for AO)

Trinity 11/20 (State Championship)

_______________________________________________

A.) Snatch- 80 x 1 (10x)

B.) Clean and Jerk-  80x1 (10x)

July 28, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 08/01/16- Week 11, Day 1
  • 07/28/16: Week 10, Day 4

Copyright © 2016, CrossFit Revelation LLC