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Barbell Programming

CrossFit Revelation
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


July 18, 2016

07/19/16: Week 9- Day 2

July 18, 2016/ Andrew Romeo

 

______________________________________________

Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

 Oct. - Location TBD (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) Sn Bal- 50x5/ 60x4/ 70x3/ 80x2 

B.) Sn- 60x3/ 70x2/ 80x1 (2x)/ 85x1 (2x)

C.) Sn Pull- 105x2 (5x)

July 18, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 07/20/16: Week 9- Day 3
  • 07/18/16- Week 9- Day 1

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