07/20/16: Week 9- Day 3

Slow is Smooth and Smooth is Fast

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

 Oct. - Location TBD (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) FS: 6x1- heavier than last week

B.) Reverse Lunge Step Downs- light weight x 10, 3x

C.) Feet eleveated ring rows- 10 (3x)