07/18/16- Week 9- Day 1

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

 Oct. - Location TBD (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) Back Squat: 10 RM, then -5 & -10% for 10

B.) Strict Press- 5x5 w/ 80%

C1:) Bent Over Sled Drag- 60m x 3

C2.) Belt Squat- 30 (3x)