Barbell Club: 07/15/16- Week 8, Day 5

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

 Oct. - Location TBD (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) Clean and Jerk= 

1 w/ 75% (5x)

1 w/ 80% (5x)

1 w/ 85% (5x)

B1.) Belt Squat- 30 (3x)

B2.) Glutham Raises- 10 (3x)