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Barbell Programming

CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


June 27, 2016

6/28/16: Week 6- Day 2

June 27, 2016/ Andrew Romeo

______________________________________________

Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

Bethel Oct. 16 (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) Snatch + OHS

50/60/65/70/75/80

B.) Hang Clean Plus jerk- 3+1

50/ 60/65/ 70 (2x)

June 27, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 6/29/16: Week 6- Day 3
  • 6/27/16: Week 6, Day 1

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